Flat Belly Diet is eating certain foods and banish belly fat forever. The Flat Belly Diet is not about vanity, it’s not about abs of steel, it’s about getting rid of that layer of fat around your middle that settles in at middle age. The fat is more than unsightly – it is dangerous. The diet fights two types of fat – subcutaneous fat and visceral fat. Subcutaneous fat is all over the body. The visceral fat lies deeper and it wraps itself around your heart and your organs. People who carry this fat, they can develop something called Metabolic Syndrome, or Syndrome X. Visceral fat is deadly. It increases your risk of high blood pressure, diabetes, stroke, heart disease, high cholesterol, breast cancer, and dementia. The Flat Belly Diet is built around eating MUFAs (MonoUnsaturated Fatty Acid) with every meal, which are supposed to fill you up and satisfy your cravings for fat. You eat four meals a day, each of which must include a MUFA, and never go more than four hours without eating. This also helps you avoid diet-busting cravings. The 5 foods that are recommended with the Flat Belly Diet, they are all vegetarian foods!! These foods, known as MUFAs are monounsaturated fatty acids. They work to lower your cholesterol and actually slow the aging process. You eat one serving of one of the list items at a meal. The 5 foods are
*Oils – flaxseed oil, canola oil, olive oil, sesame oil, etc
*Nuts and seeds – almonds, sunflower seeds, natural peanut butter, tahini, etc
*Avocado
*Olives – black olives, green olives, tapenade, etc
*Chocolate – dark or semi-sweet
The Flat Belly Diet requires a person to consume 1600 calories daily and follow a Mediterranean-style diet. Beans and lean protein are allowed, but red meat is only recommended about once a month. The authors claim that monounsaturated fat is the secret to getting rid of belly fat without crunches. According to them, adding monounsaturated fat to every meal and snack allows for dramatic loss of belly fat. The Flat Belly Diet involves more than just what is done on the 28 days a person follows the plan. Four days before beginning it, dieters are told to follow a 1200- to 1400-calorie diet that is intended to reduce bloating and help dieters get in the right frame of mind for losing their belly fat. During this pre-diet, followers are advised to drink “sassy” water, which contains various herbs, citrus, and even a bit of cucumber. Besides assisting with bloating, the water is said to help with constipation and getting rid of sluggish feelings.
The Flat Belly Diet can be adapted to meet the needs of those who have allergies to certain foods or intolerance to dairy products. It can even be adapted to meet the needs of vegetarians. A person following the diet is supposed to eat four meals a day, every four hours; each meal is supposed to contain 400 calories. However, those following the plan don’t count their calories; instead, they make use of food lists and interchangeable meals and snacks to consume what they should each day. For example, breakfast could be a serving of oatmeal with almonds and one apple, lunch could be a sandwich made of whole-grain bread with low-fat cheese, lettuce and tomatoes plus one cup of grape tomatoes, and for dinner someone following this diet could have 3 oz of grilled salmon steak with 2 tablespoons of almonds and 1 1/2 cups green beans. In between meals, snack on fruit and drink plenty of water (at least two liters) every day, and don’t forget physical activity always helps with any eating plan.
Tags: diet, flat belly, loe calories, mediterranean-style diet, MUFAs
